|
I AM DOING REASONABLY WELL ON SBD,I HAVE A BATTLE WITH FLUID WEIGHT, BUT THAT IS NORMAL I SUPPOSE WHEN SEASONINGS ARE USED, I LIKE MY FOODS SEASONED WELL, THATS HOW I STAY ON ANY DIET......I AM NOT GOING TO EAT FOOD THAT DOESNT HAVE FLAVOR.......I HAVENT SEEN 289 IN YEARS...SO THATS A BIG YAY FOR ME........THE SOUTH BEACH DIET REALLY WORKS, JUST KEEP AT IT......WELL HAVE A NICE SBD DAY TODAY! DONNA IN LOUISIANA
|
131.1 kg
Lost so far: 1.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
Losing 9.5 kg a Week
|