Weigh In record (no journal entry) for 27 August 2019
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.08g | Prot: 54.59g | Carbs: 192.87g.
Breakfast: Бутерброд с Колбасой, Домик в деревне Сливки 10%, Кофе (из Молотых Зерен). Lunch: Rich Сок Апельсин Манго, Шаурма с Курицей. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Шампанское, Яблоко. more...
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2126 kcal
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Exercise:
Desk Work - 4 hours, Reading - 1 hour, Driving - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Stepanida1970's Weight History
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