Weigh In record (no journal entry) for 27 August 2019
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 72.10g | Prot: 159.04g | Carbs: 258.72g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie. Lunch: Knoblauchsauce, Seafood Pangasiusfilet, Ja! Reines Rapsöl, Brokkoli (Gehackt, Tiefgefroren), Pellkartoffeln. Dinner: Zwiebeln, Rücker Alter Schwede, Weizenbrötchen, Gut & Günstig Putenbrust, Laru Schweineschmalz, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Rispentomaten, Harry Das Volle Korn Sonnenblumen. Snacks/Other: REWE Hähnchen Kasseler, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Magerquark, Rapunzel Leinöl, Banane, Heidelbeeren, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2440 kcal
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Exercise:
schwimmen - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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