Weigh In record (no journal entry) for 27 August 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.32g | Prot: 41.94g | Carbs: 144.18g.
Breakfast: İncir, Tadım Çiğ Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Mücver, Salçalı Makarna, Pınar Misket Köfte. Dinner: Karışık Kızartma, Bomonti Bira. more...
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steady weight
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