Weigh In record (no journal entry) for 27 August 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.48g | Prot: 51.29g | Carbs: 163.99g.
Breakfast: Сметана , Кофе с Сахаром, Сырники. Lunch: Хлеб с Отрубями, Гороховый Суп. Dinner: Пирожок с Картошкой. Snacks/Other: Айсберри Мороженое Ленинградское, Пирожок с Картошкой. more...
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Losing 0.4 kg a Week
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ola_1982's Weight History
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