Weigh In record (no journal entry) for 27 August 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.98g | Prot: 59.00g | Carbs: 196.98g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Biedronka Ser Gouda, Chleb Pszenno-Żytni. Dinner: Pilos Mleko 1,5%, Kawa (Rozpuszczalna), Nektarynki, Zwykły Cieńki Naleśnik. Snacks/Other: Biedronka Ser Gouda, Kraina Wędlin Szynka Zawędzana, Chleb Pszenno-Żytni, Schogetten Czekolada Mleczna, Orzechy Włoskie, Arbuz. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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