Weigh In record (no journal entry) for 23 January 2013
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1454 kcal
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Fat: 77.86g | Prot: 75.77g | Carbs: 121.84g.
Breakfast: cheddar, egg, Coffee, Sugar, egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, vinegar, cheddar, cherry tomato, shepherd's pie. Dinner: Scrambled Egg, Potato Patties, Maple Syrup Flavour Breakfast Sausage. Snacks/Other: snap peas, Celery . more...
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1976 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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amjohnson's Weight History
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