Weigh In record (no journal entry) for 27 August 2019
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 130.87g | Prot: 129.67g | Carbs: 164.10g.
Lunch: Blanc de Poulet, Soupe de Légumes. Dinner: Nestlé Cône Extrême Chocolat, Maquereau, Salade Verte, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Coca-Cola Coca-Cola, Cacahuètes, Pringles Sour Cream & Onion. more...
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Losing 4.9 kg a Week
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Trong_NGUYEN's Weight History
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