Weigh In record (no journal entry) for 27 August 2019
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.29g | Prot: 80.55g | Carbs: 70.72g.
Breakfast: HMT Nitro Whey Protein Powder, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Woolworths Carb Clever Baby Marrow Noodles in Silky Cream Sauce with Bacon. Dinner: Woolworths Carb Clever Chicken Stroganoff. Snacks/Other: Gullon Sugar Free Choc Chip Cookies, Mixed Nuts. more...
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Losing 0.9 kg a Week
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