Weigh In record (no journal entry) for 23 January 2013
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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3085 kcal
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Fat: 104.63g | Prot: 157.91g | Carbs: 407.41g.
Breakfast: Marmelade d'Orange, Pain Multigrain, Jus de Pamplemousse Rose, Café. Lunch: Jambon Tranché (Très Maigre), Confitures et Conserves, Camembert, Bananas, Emmental, Pain Multigrain, Pasta, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Jus de Raisin, Jus de Pomme, Glace, Petits Pois, Yaourt aux Fruits (Non Gras), Marmelade d'Orange, Emmental, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pain Multigrain. more...
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5749 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Bicycling (fast) - 24/kph - 3 hours and 40 minutes, Swimming (fast) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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