Weigh In record (no journal entry) for 27 August 2019
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116.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 91.47g | Prot: 84.10g | Carbs: 262.34g.
Breakfast: Gutfried Geflügelwurst, Dulano Geflügel-Pastete, Milfina Butter , Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Lidl Käsestange , Lidl Kaiserbrötchen, Okroschka. Dinner: Salami, Gurke (mit Schale), Gutfried Geflügelwurst, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Vollkorn Toast. Snacks/Other: Eisbär Vanille-Eis Am Stiel, Elstar, Biscotto Karamell-Waffeln, Danone Cheese Berry Harry Quark-Joghurt-Creme. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vera.hariton's Weight History
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