Weigh In record (no journal entry) for 27 August 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 56.28g | Prot: 137.07g | Carbs: 209.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Nature Valley Peanut & Chocolate Protein Bar, Alpro Mandelmjölk Osötad. Lunch: Bacon, Morötter, Banan, Penne, Skinksås. Dinner: Banan, GAAM Nutrition 100% Whey Premium, Optimum Nutrition Gold Standard 100% Whey, Arla Lättmjölk. Snacks/Other: Pågen Levain Surdegsbröd , ICA Hamburgerost med Smak av Cheddar. more...
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Gaining 0.2 kg a Week
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nikitse011's Weight History
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