Weigh In record (no journal entry) for 27 August 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.51g | Prot: 52.76g | Carbs: 263.80g.
Breakfast: Charles & Alice Compote Pommes Figue, Café, Pain aux Céréales. Lunch: Charles & Alice Compote Pommes Clémentines, Parmesan (Râpé), Picard Mélange de Légumes Vapeur, Barilla Pâtes sans Gluten . Dinner: Conserves de Confiture, Carrefour Pain de Campagne, Auchan Comté, Auchan Bûche de Chèvre Sainte Maure, Sojasun Yaourt , Vinaigre, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Petit Beurre, Saveurs de Nos Régions Lunettes de Romans. more...
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2592 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 10 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.1 kg a Week
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