Weigh In record (no journal entry) for 12 August 2010
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135.3 kg
Lost so far: 1.3 kg.
Still to go: 53.6 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 33.21g | Prot: 85.06g | Carbs: 168.92g.
Breakfast: french vanilla creamer, Whole Milk, Toasted Rice Cereal great value. Lunch: Apple, Country Herb Chicken Healthy Choice. Dinner: Mild reduced fat cheddar cheese, Salsa great value, Red Onion, Light Sour Cream, tomatoe, Chicken Breast. Snacks/Other: Salsa ( Great Value ), Grape Tomatoes, Low Fat Cottage Cheese, grapes, oatmeal, Banana. more...
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3728 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 21 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KatieKnight's Weight History
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