Repigo's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

64.1 kg Lost so far: 2.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

965 kcal

Fat: 18.92g | Prot: 93.34g | Carbs: 97.64g. Breakfast: Hacendado Atún Claro al Natural, Recondo Pan Tostado Integral, Manzanas Fuji. Lunch: Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Recondo Pan Tostado Integral, La Sirena Solomillo de Atún , Cigalas. Snacks/Other: Zumo de Naranja Natural, Siken Barrita de Chocolate. more...

1763 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 27 Aug 19

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Repigo's Weight History