Weigh In record (no journal entry) for 27 August 2019
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 70.33g | Prot: 161.80g | Carbs: 219.32g.
Breakfast: Nestlé Orzoro Moka, Vivo Meglio Pane di Segale, Vivo Meglio Stracchino Light, Fage Yogurt Greco Total 0%. Lunch: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Mondella Riso Basmati. Dinner: Melanzana, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Petto di Pollo. Snacks/Other: Syform Optiwhey, Olio Extra Vergine di Oliva, Mare Blu Tonno al Naturale, Pomodori, Melanzana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|