Weigh In record (no journal entry) for 27 August 2019
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.82g | Prot: 67.86g | Carbs: 168.53g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты). Lunch: Гречка, Курица с Грибами. Dinner: Ханум. Snacks/Other: Греческий Салат. more...
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Losing 1.1 kg a Week
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ShuhratAvezov's Weight History
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