Weigh In record (no journal entry) for 26 August 2019
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.72g | Prot: 57.33g | Carbs: 120.50g.
Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Shredded Three Cheese Blend, Light Ranch Salad Dressing, Dill Pickle Spears, Mayo Real Mayonnaise, Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger Buns. Snacks/Other: Water, Strawberries, Milk Chocolate Bar with Almonds. more...
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Gaining 0.1 kg a Week
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tammy43770's Weight History
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