Weigh In record (no journal entry) for 27 August 2019
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 24.81g | Prot: 89.83g | Carbs: 112.13g.
Breakfast: Пудинг. Lunch: Пиканта Фасоль Печёная в Аджике, Индилайт Мышечные Желудки Индейки. Snacks/Other: Herbalife Протеиновый Батончик Шоколад-Арахис, Магнит Персик. more...
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Gaining 2.8 kg a Week
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