Weigh In record (no journal entry) for 27 August 2019
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.77g | Prot: 69.47g | Carbs: 143.00g.
Breakfast: Сахар, Творог 9%, Кофе, Каша Овсяная. Lunch: Варенье, Чай, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Вареное Яйцо, Яблоко, Яблочный Пирог. more...
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Gaining 0.7 kg a Week
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Rinochka64's Weight History
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