Weigh In record (no journal entry) for 27 August 2019
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 77.53g | Prot: 97.09g | Carbs: 224.65g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Uncle Ben's Basmatiriisi (Keitetty), Findus Cook Vegetables Bronx Style, Naudanjauheliha (10% Rasvaa). Dinner: HK Ylikypsä Saunapalvikinkku, Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye . Snacks/Other: Rainbow Maapähkinä, Valio Oltermanni 17%, Elovena Välipalakeksi Tumma Suklaa, Banaanit, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 1.8 kg a Week
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Mehukeitto73's Weight History
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