natalianatezhya's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

50.5 kg Lost so far: 4.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

555 kcal

Fat: 16.85g | Prot: 31.65g | Carbs: 74.95g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce, Kimchi. Dinner: Papaya, Grapes, Rose-Apples . Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Goldilocks Classic Polvoron. more...

1718 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.6 kg a Week

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natalianatezhya's Journal, 27 Aug 19

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natalianatezhya's Weight History