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YMSMA
Journal
27 Aug 19
YMSMA's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
46.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1053 kcal
Fat: 24.65g | Prot: 37.41g | Carbs: 172.74g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
パスタ, S&B 予約でいっぱいの店のチーズフォンデュータ.
Dinner:
キユーピー 深煎りごまドレッシング, ミックスベジタブル(冷凍).
Snacks/Other:
ジャパンフリトレー ドリトス ナチョチーズ味, ホットコーヒー(ミルク30ml入り).
more...
1256 kcal
Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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YMSMA's Weight History
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