Weigh In record (no journal entry) for 27 August 2019
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 15.19g | Prot: 34.05g | Carbs: 181.31g.
Breakfast: Minute Maid Nutriboost. Lunch: Fiesta Gyoza, Teh Manis, Bawang Bombay Dimasak , Tomat Merah, Sosis Ayam, Nasi Putih. Dinner: Jambu Biji, Pepaya. more...
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Gaining 0.3 kg a Week
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firstaniasa's Weight History
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