Weigh In record (no journal entry) for 27 August 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 78.68g | Prot: 91.48g | Carbs: 322.91g.
Breakfast: Arla Koldskål, Kammerjunker. Lunch: Flødeerstatning (Pulverform), Kaffe, Coop Emilie Mild Fast Modnet Ost, Becel Omega 3 Let, Kohberg Jubilæums Boller. Dinner: 3-Stjernet Kødpølse 9%, Lätta Smør, Arla Cheasy 13% Mild Skæreost, Rugbrød. Snacks/Other: Arla Koldskål, Sukker, Havregryn, Wasa Sesam og Havsalt. more...
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Gaining 1.1 kg a Week
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