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生理期第七天.體重61.35
昨天運動
Pilates 1hr
Aerobics 30mins
Stretch 10mins
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61.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 50.95g | Prot: 38.07g | Carbs: 17.19g.
Breakfast: Nature's Way MCT Oil, 咖啡, 牛油果, 安佳 無鹽奶油. Lunch: 牛油果, 小黃瓜, 維義 特級初榨橄欖油, 炒雞蛋（整個）, 生菜, 蝦仁, 雞胸肉. Snacks/Other: NOW 洋車前子粉, 統一生機 有機亞麻仁籽粉. more...
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steady weight
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ritawawalove's Weight History
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