Weigh In record (no journal entry) for 27 August 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.34g | Prot: 87.70g | Carbs: 200.60g.
Breakfast: 生菜, 蘋果（去皮）, 芭樂, 白麵包, 水煮蛋, 德國香腸, 肯德基 (KFC) 炸雞, 炸薯條, 橙汁. Tea: 全麥餅乾, 雞腿排, Costco 餅乾. Dinner: 炒高麗菜, 竹筍, 豬里肉（全塊，瘦肉）, 魚, 糙米飯. more...
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2219 kcal
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Exercise:
Standing - 2 hours and 29 minutes, Grocery Shopping - 46 minutes, 運動管家-腿部 - 15 minutes, 運動管家-有氧 - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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