Weigh In record (no journal entry) for 27 August 2019
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 18.05g | Prot: 63.90g | Carbs: 78.44g.
Breakfast: Oncom, Nasi Putih, Cumi-cumi. Dinner: Telur Goreng, Royco Sup Krim Ayam, Bumifood Squid Ball Bakso Cumi, Bakso Daging Sapi. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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