alex sandro's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

81.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1345 kcal

Fat: 62.88g | Prot: 97.55g | Carbs: 97.44g. Breakfast: São Vicente Cream Cheese, Perdigão Peito de Peru Defumado, Tapioca. Lunch: Mandubim Pasta de Amendoim Integral, Atlhetica Best Whey, Arma Zen Farelo de Aveia, Pão de Trigo 100% Integral. Snacks/Other: Scala Queijo Prato, Ovo, Pão de Trigo 100% Integral. more...

704 kcal

Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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alex sandro's Journal, 26 Aug 19

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alex sandro's Weight History