Weigh In record (no journal entry) for 26 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 39.68g | Prot: 75.03g | Carbs: 33.25g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cenouras, Repolho, Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Couve Manteiga Crua. Snacks/Other: Óleo de Coco, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto, Ovo Mexido. more...
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2423 kcal
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Exercise:
corrida - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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jaquelineeranny's Weight History
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