Weigh In record (no journal entry) for 26 August 2019
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90 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.21g | Prot: 90.06g | Carbs: 106.03g.
Breakfast: Hazelnoten, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Walnoten, Chiquita Banaan, Jumbo Griekse Yoghurt 0,1%. Dinner: Aldi Kruidige Curry, Jumbo Bistro Mini Krieltjes, Knorr Tuinkruiden Bouillon , Geroosterde of Gebakken Kipfilet, AH Spitskool. Snacks/Other: Appel, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Zespri Kiwi Gold. more...
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Gaining 0.5 kg a Week
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iheijnen's Weight History
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