jzecevic's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

81.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2013:

1308 kcal

Fat: 58.97g | Prot: 28.79g | Carbs: 167.76g. Breakfast: Choco Dark. Lunch: crepes, salad dressing, salad, french fries, cheeseburger. Dinner: Mandarin. Snacks/Other: Chocolate Callier. more...

2581 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jzecevic's Journal, 23 Jan 13

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jzecevic's Weight History