Weigh In record (no journal entry) for 26 August 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.91g | Prot: 53.13g | Carbs: 114.89g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Yörsan Beyaz Peynir, Şekersiz Çay. Lunch: Sütaş Ayran, Mercimek Çorbası, Taze Fasulye, Şehriye Pilavı. Dinner: Beyaz Ekmek, Turşu, Fırında Tavuk. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Kurabiye. more...
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Gaining 0.3 kg a Week
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