Weigh In record (no journal entry) for 23 January 2013
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1295 kcal
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Fat: 16.44g | Prot: 103.11g | Carbs: 185.06g.
Breakfast: Café con Leche Descremada. Lunch: Pan de Molde Integral, Pechuga de Pavo 0% Materia Grasa, Yogur Soja Frutas del Bosque y Rojas, Producto Lácteo Fundido con Fibra. Dinner: Coca Cola Zero, Perca, Sopa de Cocido, Fideo Cabello de Angel. Snacks/Other: Jugo de Naranja, Cappuccino con Leche Semi Descremada, Kiwi, Plátano, Mandarinas. more...
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2554 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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