Weigh In record (no journal entry) for 25 August 2019
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125.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 112.86g | Prot: 178.53g | Carbs: 250.24g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Findus Filet de Saumon Sauvage, Bonduelle Ratatouille Cuisinée, Riz Basmati (Cuit), Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Emmental, Baguette, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive, Lentilles Cuites. Snacks/Other: Senseo Café, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Alpro Lait d'amande Original, Banane, Leader Price Sucre en Morceaux. more...
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5195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 0.6 kg a Week
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