Hamada Hussien's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

108.3 kg Lost so far: 4.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1477 kcal

Fat: 124.46g | Prot: 75.74g | Carbs: 14.07g. Breakfast: سمن بلدي سمن بلدي, جرجير اخضر - Arugula Arugula - جرجير اخضر, البيض المقلي. Lunch: Bullet proof coffe Bullet proof coffe, شوربة الدجاج, صدر دجاج, ملوخية, سمن بلدي سمن بلدي. more...

2657 kcal

Exercise: Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14.4 kg a Week

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Hamada Hussien's Weight History

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Hamada Hussien's Journal, 26 Aug 19

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Hamada Hussien's Weight History