Weigh In record (no journal entry) for 26 August 2019
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95.4 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 45.75g | Prot: 41.01g | Carbs: 33.38g.
Breakfast: Café Brasileiro Café, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Picanha Maturada, Guacamole com Tomates, Alface de Folha Verde. Snacks/Other: Coco, Ovo (Inteiro), Morangos. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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