Weigh In record (no journal entry) for 04 August 2019
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.77g | Prot: 35.59g | Carbs: 192.31g.
Breakfast: Marilan Bolacha Água e Sal, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Pronto Light Panqueca Integral de Legumes, Purê de Batata, Alface Rúcula, Arroz Parboilizado Cozido. Dinner: Bauducco Torrada Multigrãos, Mupy Soja + Maracujá . Snacks/Other: Brigadeiro. more...
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Losing 0.0 kg a Week
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ksty.cris's Weight History
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