ksty.cris's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

60.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

854 kcal

Fat: 41.06g | Prot: 36.63g | Carbs: 82.85g. Breakfast: Panco Bolo Formigueiro, Mabel Bolacha Leite, Requeijão, Café Brasileiro Café. Lunch: Ovo Cozido, Alface Rúcula, Pronto Light Carne de Soja Moída. Dinner: Pão, Requeijão, Vigor Iogurte de Frutas Vermelhas. more...

1646 kcal

Exercise: Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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ksty.cris's Journal, 26 Aug 19

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ksty.cris's Weight History