Weigh In record (no journal entry) for 26 August 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 43.71g | Prot: 63.24g | Carbs: 38.94g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Acelga, Tomates, Purê de Batata Doce, Queijo Branco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Coco, Natural da Vaca Queijo Coalho, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Santa Helena Amendoim Crocante. more...
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553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Zumba - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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RoAngels's Weight History
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