Figznat's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

109.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

1243 kcal

Fat: 30.96g | Prot: 80.42g | Carbs: 134.80g. Breakfast: или Запеченная Куриная Грудка (Кожа не Съедена), Гречневая Каша, Кофе с Молоком. Lunch: Пиво, Салат с Зеленью и Овощным Ассорти, Жареная Курица. Dinner: Салат с Зеленью и Овощным Ассорти, Рассольник, Гамбургер (Одна Котлета). more...

3122 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Figznat's Journal, 23 Jan 13

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Figznat's Weight History