Weigh In record (no journal entry) for 26 August 2019
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91.3 kg
Lost so far: 8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 56.72g | Prot: 131.97g | Carbs: 28.82g.
Breakfast: Cremolat Queijo Fresco, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abacaxi, Água com Limão, Extra Fígado Bovino. Snacks/Other: Ovo. more...
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2799 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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silviaf1244's Weight History
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