Weigh In record (no journal entry) for 26 August 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 5.33g | Prot: 65.99g | Carbs: 57.32g.
Breakfast: Suco de Limão, 3 Corações Café Extra Forte. Lunch: Dr. Oetker Chá de Capim Cidreira, Morangos, Alface de Folha Verde, Coentro, Pimenta Preta, Alho, Abobrinha, Carne Moída. Dinner: Dr. Oetker Chá de Hortelã, Salsinha, Alho, Chuchu, Carne Moída, Maçã. Snacks/Other: 3 Corações Café Extra Forte. more...
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Losing 1.4 kg a Week
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rosaura.peixoto's Weight History
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