Weigh In record (no journal entry) for 26 August 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 85.84g | Prot: 177.10g | Carbs: 400.71g.
Breakfast: Herbalife Formula Gold, Herbalife Formula 1 Choco Avellana, Herbalife Personalized Protein Powder, Schiff Glucosamina, Herbalife CR7 Drive, Te NRG, Active Fiber Complex, Te de Hierbas, Numero 2, Herbalifeline, Cell Activator, Anti-Snack, Florafiber, Total Control . Lunch: Clara de Huevo, Tomates, Cebollas, KIR Jamón De Pavo Virginia, Chile Serrano, Huevo. Dinner: Tomates, Lechuga, SuKarne Carne Deshebrada de Res, Camarones, Queso Fresco, Aguacate, Plátano Macho, Café con Azúcar Aligerado, Pre-Endulzado, Arrachera, Yuca Frita, Jugo de Maracuya, Arepa con Queso, Jugo de Piña. Snacks/Other: Squirt Refresco Toronja con Pepino y Limon, Electrolit Suero Rehidratante. more...
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294 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 25.9 kg a Week
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J.A. Quintero's Weight History
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