Weigh In record (no journal entry) for 26 August 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.32g | Prot: 88.96g | Carbs: 133.74g.
Breakfast: Amandes, Abricots, Figues, Nectarines, Chante Saire Fromage Blanc Battu 0%, Bell Plantation PB2, Jardin Bio Pur Jus de Citron Origine Sicile. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Ketchup, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Échalotes, Le Gaulois Filets de Poulet, Aubergine, Poivrons. Dinner: Mutti Polpa Tomates Concassées Fines, d'Aucy Haricots Verts Plats Coupés, Fleury Michon Blanc de Poulet Rôti, Haricots Rouges (en Conserve), U Boulettes au Soja Tomate et Basilic, U Bio Mini Cookies Thé Matcha & Citron, Pomme, Elle & Vire Carré Frais 0%. Snacks/Other: Melons d'Eaux, Chante Saire Fromage Blanc Battu 0%. more...
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1985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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