Weigh In record (no journal entry) for 26 August 2019
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93 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 69.24g | Prot: 170.55g | Carbs: 172.11g.
Breakfast: Egg Omelet or Scrambled Egg, Plain Waffle, Cocoa Powder, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Great Value Bacon Em Fatias, Nutrella Pão Supreme 100% Integral, Growth Supplements Whey Protein Concentrado 80%, Fini Tubes Morango. Lunch: Liv Up Espinafre Refogado, Olive Oil, Skinless Chicken Breast, Swift Carne Moída, Vivenda do Camarão Arroz Branco, Swift Brócolis Congelado. Dinner: Romena Massa para Pizza Brotinho, Skinless Chicken Breast. more...
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Gaining 2.1 kg a Week
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