Weigh In record (no journal entry) for 26 August 2019
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64.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.60g | Prot: 71.74g | Carbs: 104.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Куриные Бедрышки (Запеченные), Батон, Сырный Суп. Dinner: Кальмар тушеный. Snacks/Other: Кефир 2,5%, Груша. more...
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Losing 0.5 kg a Week
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Anutka1303's Weight History
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