Weigh In record (no journal entry) for 26 August 2019
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122 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 132.67g | Prot: 57.97g | Carbs: 32.53g.
Breakfast: خيار خيار بالقشره, فلفل جالابينو. Lunch: بذور عباد الشمس المحمصة والمجففة (مع الملح), بيضة مسلوقة, شحم أو دهن الخنزير. Dinner: بيضة. more...
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Losing 4.7 kg a Week
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فهد عنتر's Weight History
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