G10W's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019

76.9 kg Lost so far: 23.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

964 kcal

Fat: 26.16g | Prot: 64.17g | Carbs: 112.64g. Breakfast: 빙그레 떡붕어싸만코, 밥, 연어 사시미. Lunch: 우유. more...

1873 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 0.2 kg a Week


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G10W's Weight History