Weigh In record (no journal entry) for 26 August 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.46g | Prot: 79.58g | Carbs: 126.22g.
Breakfast: Jamur Dimasak, Telur Dadar atau Telur Orak-Arik , Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: So Good Bakso Sapi, Gula Pasir, Kopi (Diseduh dari Bubuk), Telur, SuperMi Ayam Bawang. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tumis Kangkung, Cumi-cumi, Nasi Putih. Snacks/Other: Getuk, Kroket. more...
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Losing 0.5 kg a Week
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